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AMRAP mash-up -Jodi
October 6, 2021 @ 4:30 pm - 5:15 pm
AMRAP stands for as many rounds as possible. It’s a type of workout where you get to move at your own speed and pace through a set of exercises for specific sets of times while still being motivated and encouraged by your fellow classmates. This 45 minutes combines cardio moves, plyometrics, upper and lower body strength, and core work. We use all different types of equipment to mix it up and keep things interesting!