AFC 24 Online
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Body Blast – Ellen
January 20, 2022 @ 8:30 am - 9:30 am
This 60 minute class is designed to improve strength and muscle definition plus a mix of cardiovascular fitness, making it a full body workout. Dumbbells, resistance tubing, bands and a yoga mat are used for equipment. The class ends with a 10-15 minute cooldown and stretch.