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Body Blast -Ellen
October 7, 2021 @ 8:30 am - 9:30 am
An event every week that begins at 8:30 am on Thursday, repeating until October 28, 2021
This one hour class is designed to improve strength and muscle definition plus a mix of cardiovascular fitness making it a full body workout. Dumb bells, resistance tubing, bands, yoga mats are used for equipment. The class ends with a 10-15 minutes cooldown and stretch.