Loading Events

« All Events

  • This event has passed.
Event Series Event Series: Body Blast -Ellen

Body Blast -Ellen

October 7, 2021 @ 8:30 am - 9:30 am

This one hour class is designed to improve strength and muscle definition plus a mix of cardiovascular fitness making it a full body workout. Dumb bells, resistance tubing, bands, yoga mats are used for equipment. The class ends with a 10-15 minutes cooldown and stretch.

 

Details

Date:
October 7, 2021
Time:
8:30 am - 9:30 am
Series: