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Cardio/Strength for Seniors – Ellen
November 22, 2021 @ 9:45 am - 10:45 am
An event every week that begins at 9:45 am on Monday, repeating until November 29, 2021
This one hour workout focuses on drills and exercises to improve strength and endurance. A chair and handheld weights, tubing and exercise ball are used during the workout.