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Event Series Event Series: Cardio/Strength for Seniors – Ellen

Cardio/Strength for Seniors – Ellen

November 29, 2021 @ 9:45 am - 10:45 am

This one hour workout focuses on drills and exercises to improve strength and endurance. A chair and handheld weights, tubing and exercise ball are used during the workout. 

 

Details

Date:
November 29, 2021
Time:
9:45 am - 10:45 am
Series: