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Cardio/Strength for Seniors -Ellen

February 14, 2022 @ 9:45 am - 10:45 am

This one hour workout focuses on drills and exercises to improve strength and endurance. A chair and handheld weights, tubing and exercise ball are used during the workout. 

 

Details

Date:
February 14, 2022
Time:
9:45 am - 10:45 am