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Cardio/Strength/Stretch – Ellen

January 29 @ 8:00 am - 9:00 am

This 45-60 minute workout combines a 20 minute spinning ride followed by 15-20 minutes strength training for upper/lower body and core exercises. The class finishes with a 5-10 minutes stretch. This class is aimed at improving muscular strength & endurance.

 

Details

Date:
January 29
Time:
8:00 am - 9:00 am