AFC 24 Online
- This event has passed.
Cardio/Strength/Stretch – Ellen
January 29, 2022 @ 8:00 am - 9:00 am
This 45-60 minute workout combines a 20 minute spinning ride followed by 15-20 minutes strength training for upper/lower body and core exercises. The class finishes with a 5-10 minutes stretch. This class is aimed at improving muscular strength & endurance.