AFC 24 Online
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Circuits – Janet
January 28, 2022 @ 5:15 am - 6:00 am
A 45 minute class consisting of many circuits. Circuit training is a combination of many exercises performed with short rest periods between them for either a set number of repetitions or a certain amount of time. Circuit training is a form of body conditioning that involves endurance training, resistance training and high intensity aerobics.