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Circuits – Janet

January 28 @ 5:15 am - 6:00 am

A 45 minute class consisting of many circuits. Circuit training is a combination of many exercises performed with short rest periods between them for either a set number of repetitions or a certain amount of time. Circuit training is a form of body conditioning that involves endurance training, resistance training and high intensity aerobics.

Details

Date:
January 28
Time:
5:15 am - 6:00 am