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Event Series: Kettle Kraze with Dixie
Kettle Kraze with Dixie
August 10, 2020 @ 8:30 am - 9:15 am
A kettle is a cast-iron weight used to preform ballistic exercises that combine a perfect trifecta of cardio, flexibility and strength training all in one. Kettle Kraze utilizes large groups of muscles at once throughout the entire body.