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MOVE & ROM for Seniors – Ellen
November 3, 2021 @ 9:45 am - 10:45 am
One event on November 10, 2021 at 9:45 am
One event on November 24, 2021 at 9:45 am
Move your body through various motions to get your heart pumping as well as focus on a range of motion exercises. This one hour class of exercises may be performed sitting in the chair and/or standing using the chair for balance. This class is designed to improve cardiovascular, flexibility and balance.