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MOVE & ROM for Seniors -Ellen

February 23, 2022 @ 9:45 am - 10:45 am

Move your body through various motions to get your heart pumping as well as focus on a range of motion exercises. This one hour class of exercises may be performed sitting in the chair and/or standing using the chair for balance.  This class is designed to improve cardiovascular, flexibility and balance.



February 23, 2022
9:45 am - 10:45 am