MOVE & ROM for Seniors -Ellen

Name: MOVE & ROM for Seniors -Ellen
Start: 2021-10-20T09:45:00-05:00
End: 2021-10-20T10:45:00-05:00

October 20, 2021 @ 9:45 am - 10:45 am

Move your body through various motions to get your heart pumping as well as focus on a range of motion exercises. This one hour class of exercises may be performed sitting in the chair and/or standing using the chair for balance. This class is designed to improve cardiovascular, flexibility and balance.

Details

Date:: October 20, 2021
Time:: 9:45 am - 10:45 am
Series:: MOVE & ROM for Seniors -Ellen

October 20, 2021 @ 9:45 am - 10:45 am

Details

WELCOME TO AMERICA’S FITNESS CENTER

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