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Silver Sneaker Aerobics/Yoga – Lucy
November 9, 2021 @ 8:30 am - 9:30 am
An event every week that begins at 8:30 am on Tuesday, repeating until November 16, 2021
One event on November 30, 2021 at 8:30 am
A combination aerobics class to get warmed up and get the heart rate up. We use some weights to work the arms during that time. The other half of the class is yoga positions and moves endorsed by SS, to work your legs, core, arms and we finish with gentle stretches.