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Event Series: Silver Sneaker Aerobics/Yoga – Lucy
Silver Sneaker Aerobics/Yoga – Lucy
November 2, 2021 @ 8:30 am - 9:30 am
A combination aerobics class to get warmed up and get the heart rate up. We use some weights to work the arms during that time. The other half of the class is yoga positions and moves endorsed by SS, to work your legs, core, arms and we finish with gentle stretches.