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Silver Sneakers Boom – Lucy
November 12, 2021 @ 9:15 am - 10:15 am
An event every week that begins at 9:15 am on Friday, repeating until November 26, 2021
A class designed for “Baby Boomers”. We have some fun music that some like to sing-a-long with. It includes aerobics and that works your arms, core and legs with weights, a small ball, bands, a chair and body weight. It ends with a cool down and stretching of major muscle groups.