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Spin/Step/Strength -Ellen

October 27 @ 8:30 am - 9:15 am

This 45 minutes workout combines a 20 minutes spinning ride followed by 15-20 minutes strength training for upper/lower body and core exercises.  The class finishes with a 5-10 minutes stretch. This class is aimed at improving muscular strength & endurance.

Details

Date:
October 27
Time:
8:30 am - 9:15 am