- This event has passed.
Spin/Step/Strength – Nancy
November 8, 2021 @ 8:30 am - 9:30 am
An event every week that begins at 8:30 am on Monday, repeating until November 29, 2021
A 60 minute full body class that consists of a 5 minute warm up on the bike, 20 minutes spin, step for about 15 minutes and then strength/abs, normally a 5 minute cool down. This class can be customized to fit participants and their needs.