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Spin/Step/Strength -Nancy

October 18 @ 8:30 am - 9:30 am

|Recurring Event (See all)

An event every week that begins at 8:30 am on Monday, repeating until October 25, 2021

One event on October 6, 2021 at 8:30 am

One event on October 20, 2021 at 8:30 am

60 minutes, full body class. Custom to the participants and their needs. 5 minute warm up on the bike, step for about 15 minutes, 20 minutes spin and then strength/abs, normally 5 minute cool down.

 

Details

Date:
October 18
Time:
8:30 am - 9:30 am