Loading Events

« All Events

  • This event has passed.
Event Series Event Series: Spin/Step/Strength -Nancy

Spin/Step/Strength -Nancy

October 20, 2021 @ 8:30 am - 9:30 am

60 minutes, full body class. Custom to the participants and their needs. 5 minute warm up on the bike, step for about 15 minutes, 20 minutes spin and then strength/abs, normally 5 minute cool down.

 

Details

Date:
October 20, 2021
Time:
8:30 am - 9:30 am
Series: