Spin/Step/Strength -Nancy
October 25 @ 8:30 am - 9:30 am
|Recurring Event (See all)
An event every week that begins at 8:30 am on Monday, repeating until October 25, 2021
One event on October 6, 2021 at 8:30 am
One event on October 20, 2021 at 8:30 am
60 minutes, full body class. Custom to the participants and their needs. 5 minute warm up on the bike, step for about 15 minutes, 20 minutes spin and then strength/abs, normally 5 minute cool down.