AFC 24 Online
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Spin/Strength/Stretch – Ellen
January 12, 2022 @ 8:30 am - 9:30 am
This 45 minutes workout combines a 20 minute spinning ride followed by 15-20 minutes strength training for upper/lower body and core exercises. The class finishes with a 5-10 minutes stretch. This class is aimed at improving muscular strength & endurance.