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Spin/Strength/Stretch – Ellen

January 12 @ 8:30 am - 9:30 am

This 45 minutes workout combines a 20 minute spinning ride followed by 15-20 minutes strength training for upper/lower body and core exercises. The class finishes with a 5-10 minutes stretch. This class is aimed at improving muscular strength & endurance.

 

Details

Date:
January 12
Time:
8:30 am - 9:30 am