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Event Series Event Series: Spin & Strength -Jodi

Spin & Strength -Jodi

October 4, 2021 @ 5:15 am - 6:00 am

Mix of biking on the spin bikes and doing strength exercises with dumbbells, kettlebells, and/or resistance bands. A combination of cardio work using the bike and upper, lower, and core strength off of the bike for a complete 45 minute workout. 

 

Details

Date:
October 4, 2021
Time:
5:15 am - 6:00 am
Series: