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Up & At ‘Em -Lucy
October 5 @ 5:15 am - 6:15 am
An event every week that begins at 5:15 am on Tuesday, repeating until October 26, 2021
This class incorporates a step with both aerobic and strength components. A very basic step move to get the heart and lungs pumping and is alternated with light weight exercises for arms, abs and lower body work followed by a cool down stretch.