Spin & Sculpt with Kristi
Combine spinning on one of our “Spinner” brand stationary bikes and with muscle sculpting using a variety of equipment. We will transition on and off our bikes to target specific […]
Combine spinning on one of our “Spinner” brand stationary bikes and with muscle sculpting using a variety of equipment. We will transition on and off our bikes to target specific […]
A kettle is a cast-iron weight used to preform ballistic exercises that combine a perfect trifecta of cardio, flexibility and strength training all in one. Kettle Kraze utilizes large groups […]
Seated and standing exercises to increase muscular strength, range of motion and activities for daily living
Seated and standing exercises to increase muscular strength, range of motion and activities for daily living