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Events for October 7, 2021

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8:30 am

Body Blast -Ellen

October 7 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Thursday, repeating until October 28, 2021

This one hour class is designed to improve strength and muscle definition plus a mix of cardiovascular fitness making it a full body workout. Dumb bells, resistance tubing, bands, yoga mats are used for equipment. The class ends with a 10-15 minutes cooldown and stretch.  

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9:45 am

Senior Fitness -Ellen

October 7 @ 9:45 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 9:45 am on Thursday, repeating until October 28, 2021

This one hour class is designed to work upper-body and lower-body strength combined with low-impact cardio to maximize fitness benefits. A chair and handheld weights are mainly used for equipment.  

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