This one hour class is designed to improve strength and muscle definition plus a mix of cardiovascular fitness making it a full body workout. Dumb bells, resistance tubing, bands, yoga […]

This one hour class is designed to work upper-body and lower-body strength combined with low-impact cardio to maximize fitness benefits. A chair and handheld weights are mainly used for equipment. […]

60 minute class that includes warm up and cool down stretching. Structured for those with some experience doing step aerobics. Options for lower or higher impact. The patterns may be […]