Mix of biking on the spin bikes and doing strength exercises with dumbbells, kettlebells, and/or resistance bands. A combination of cardio work using the bike and upper, lower, and core strength off of the bike for a complete 45 minute workout.
This class incorporates a step with both aerobic and strength components. A very basic step move to get the heart and lungs pumping and is alternated with light weight exercises for arms, abs and lower body work followed by a cool down stretch.
60 minutes, full body class. Custom to the participants and their needs. 5 minute warm up on the bike, step for about 15 minutes, 20 minutes spin and then strength/abs, normally 5 minute cool down.
Move your body through various motions to get your heart pumping as well as focus on a range of motion exercises. This one hour class of exercises may be performed sitting in the chair and/or standing using the chair for balance. This class is designed to improve cardiovascular, flexibility and balance.
AMRAP stands for as many rounds as possible. It's a type of workout where you get to move at your own speed and pace through a set of exercises for specific sets of times while still being motivated and encouraged by your fellow classmates. This 45 minutes combines cardio moves, plyometrics, upper and lower body […]
This one hour class is designed to improve strength and muscle definition plus a mix of cardiovascular fitness making it a full body workout. Dumb bells, resistance tubing, bands, yoga mats are used for equipment. The class ends with a 10-15 minutes cooldown and stretch.
This one hour class is designed to work upper-body and lower-body strength combined with low-impact cardio to maximize fitness benefits. A chair and handheld weights are mainly used for equipment.
45 minutes of strength and cardio solely focuses on the upper part of our bodies (arms, back, and chest). We use all different types of equipment and different formats to keep our bodies guessing!
60 minutes of pure fun! You'll never know what's coming next. We will use all different types of equipment and different styles to get an awesome full body workout!
Mix of biking on the spin bikes and doing strength exercises with dumbbells, kettlebells, and/or resistance bands. A combination of cardio work using the bike and upper, lower, and core strength off of the bike for a complete 45 minute workout.
60 minutes, full body class. Custom to the participants and their needs. 5 minute warm up on the bike, step for about 15 minutes, 20 minutes spin and then strength/abs, normally 5 minute cool down.
This one hour workout focuses on drills and exercises to improve strength and endurance. A chair and handheld weights, tubing and exercise ball are used during the workout.
This class incorporates a step with both aerobic and strength components. A very basic step move to get the heart and lungs pumping and is alternated with light weight exercises for arms, abs and lower body work followed by a cool down stretch.
AMRAP stands for as many rounds as possible. It's a type of workout where you get to move at your own speed and pace through a set of exercises for specific sets of times while still being motivated and encouraged by your fellow classmates. This 45 minutes combines cardio moves, plyometrics, upper and lower body […]
This one hour class is designed to improve strength and muscle definition plus a mix of cardiovascular fitness making it a full body workout. Dumb bells, resistance tubing, bands, yoga mats are used for equipment. The class ends with a 10-15 minutes cooldown and stretch.
This one hour class is designed to work upper-body and lower-body strength combined with low-impact cardio to maximize fitness benefits. A chair and handheld weights are mainly used for equipment.
60 minute class that includes warm up and cool down stretching. Structured for those with some experience doing step aerobics. Options for lower or higher impact. The patterns may be challenging for absolute beginners but wouldn’t discourage anybody from trying.
45 minutes of strength and cardio solely focused on the lower part of our bodies (quads, hamstrings, calves, and glutes). We use all different types of equipment and different formats to keep our bodies guessing!
Mix of biking on the spin bikes and doing strength exercises with dumbbells, kettlebells, and/or resistance bands. A combination of cardio work using the bike and upper, lower, and core strength off of the bike for a complete 45 minute workout.
60 minutes, full body class. Custom to the participants and their needs. 5 minute warm up on the bike, step for about 15 minutes, 20 minutes spin and then strength/abs, normally 5 minute cool down.
This one hour workout focuses on drills and exercises to improve strength and endurance. A chair and handheld weights, tubing and exercise ball are used during the workout.
This class incorporates a step with both aerobic and strength components. A very basic step move to get the heart and lungs pumping and is alternated with light weight exercises for arms, abs and lower body work followed by a cool down stretch.
60 minutes, full body class. Custom to the participants and their needs. 5 minute warm up on the bike, step for about 15 minutes, 20 minutes spin and then strength/abs, normally 5 minute cool down.
Move your body through various motions to get your heart pumping as well as focus on a range of motion exercises. This one hour class of exercises may be performed sitting in the chair and/or standing using the chair for balance. This class is designed to improve cardiovascular, flexibility and balance.
AMRAP stands for as many rounds as possible. It's a type of workout where you get to move at your own speed and pace through a set of exercises for specific sets of times while still being motivated and encouraged by your fellow classmates. This 45 minutes combines cardio moves, plyometrics, upper and lower body […]
This one hour class is designed to improve strength and muscle definition plus a mix of cardiovascular fitness making it a full body workout. Dumb bells, resistance tubing, bands, yoga mats are used for equipment. The class ends with a 10-15 minutes cooldown and stretch.
This one hour class is designed to work upper-body and lower-body strength combined with low-impact cardio to maximize fitness benefits. A chair and handheld weights are mainly used for equipment.
45 minutes of strength and cardio solely focuses on the upper part of our bodies (arms, back, and chest). We use all different types of equipment and different formats to keep our bodies guessing!
Mix of biking on the spin bikes and doing strength exercises with dumbbells, kettlebells, and/or resistance bands. A combination of cardio work using the bike and upper, lower, and core strength off of the bike for a complete 45 minute workout.
60 minutes, full body class. Custom to the participants and their needs. 5 minute warm up on the bike, step for about 15 minutes, 20 minutes spin and then strength/abs, normally 5 minute cool down.
This one hour workout focuses on drills and exercises to improve strength and endurance. A chair and handheld weights, tubing and exercise ball are used during the workout.
This class incorporates a step with both aerobic and strength components. A very basic step move to get the heart and lungs pumping and is alternated with light weight exercises for arms, abs and lower body work followed by a cool down stretch.
This 45 minutes workout combines a 20 minutes spinning ride followed by 15-20 minutes strength training for upper/lower body and core exercises. The class finishes with a 5-10 minutes stretch. This class is aimed at improving muscular strength & endurance.
Move your body through various motions to get your heart pumping as well as focus on a range of motion exercises. This one hour class of exercises may be performed sitting in the chair and/or standing using the chair for balance. This class is designed to improve cardiovascular, flexibility and balance.
AMRAP stands for as many rounds as possible. It's a type of workout where you get to move at your own speed and pace through a set of exercises for specific sets of times while still being motivated and encouraged by your fellow classmates. This 45 minutes combines cardio moves, plyometrics, upper and lower body […]
This one hour class is designed to improve strength and muscle definition plus a mix of cardiovascular fitness making it a full body workout. Dumb bells, resistance tubing, bands, yoga mats are used for equipment. The class ends with a 10-15 minutes cooldown and stretch.
This one hour class is designed to work upper-body and lower-body strength combined with low-impact cardio to maximize fitness benefits. A chair and handheld weights are mainly used for equipment.
60 minute class that includes warm up and cool down stretching. Structured for those with some experience doing step aerobics. Options for lower or higher impact. The patterns may be challenging for absolute beginners but wouldn’t discourage anybody from trying.
45 minutes of strength and cardio solely focused on the lower part of our bodies (quads, hamstrings, calves, and glutes). We use all different types of equipment and different formats to keep our bodies guessing!
A 60 minute full body class that consists of a 5 minute warm up on the bike, 20 minutes spin, step for about 15 minutes and then strength/abs, normally a 5 minute cool down. This class can be customized to fit participants and their needs.
A 60 minute class that incorporates a step with both aerobic and strength components. A very basic step move to get the heart and lungs pumping and is alternated with light weight exercises for arms, abs and lower body work followed by a cool down stretch.
A combination aerobics class to get warmed up and get the heart rate up. We use some weights to work the arms during that time. The other half of the class is yoga positions and moves endorsed by SS, to work your legs, core, arms and we finish with gentle stretches.
This 45 minute class consists of intervals of spin to get a quick but intense cardiovascular workout in combination with strength training. This is an endurance-building workout that also focuses on toning and tightening your major muscle groups. Sculpt is less about speeding through the reps and more about slowing it down and controlling your […]
Move your body through various motions to get your heart pumping as well as focus on a range of motion exercises. This one hour class of exercises may be performed sitting in the chair and/or standing using the chair for balance. This class is designed to improve cardiovascular, flexibility and balance.
45 minutes of strength and cardio solely focused on the upper part of our bodies (arms, back, and chest).We use all different types of equipment and different formats to keep our bodies guessing!
A class designed for “Baby Boomers”. We have some fun music that some like to sing-a-long with. It includes aerobics and that works your arms, core and legs with weights, a small ball, bands, a chair and body weight. It ends with a cool down and stretching of major muscle groups.
This 60 minute class consists of interval training, including strength and cardio moves. You can expect to be doing exercises like kickboxing, jumping, and plyometrics with rest periods.