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5:15 am
HIIT Squad – Jodi
A 45 minute class that incorporates high intensity intervals of cardio, bodyweight, and strength exercises.
Find out more »8:30 am
Spin/Step/Strength – Nancy
A 60 minute full body class that consists of a 5 minute warm up on the bike, 20 minutes spin, step for about 15 minutes and then strength/abs, normally a 5 minute cool down. This class can be customized to fit participants and their needs.
Find out more »9:45 am
Cardio/Strength for Seniors – Ellen
This one hour workout focuses on drills and exercises to improve strength and endurance. A chair and handheld weights, tubing and exercise ball are used during the workout.
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