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Events for November 30, 2021

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5:15 am

Up & At ‘Em – Lucy

November 30, 2021 @ 5:15 am - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:15 am on Tuesday, repeating until November 16, 2021

One event on November 30, 2021 at 5:15 am

A 60 minute class that incorporates a step with both aerobic and strength components. A very basic step move to get the heart and lungs pumping and is alternated with light weight exercises for arms, abs and lower body work followed by a cool down stretch.  

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8:30 am

Silver Sneaker Aerobics/Yoga – Lucy

November 30, 2021 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Tuesday, repeating until November 16, 2021

One event on November 30, 2021 at 8:30 am

A combination aerobics class to get warmed up and get the heart rate up. We use some weights to work the arms during that time. The other half of the class is yoga positions and moves endorsed by SS, to work your legs, core, arms and we finish with gentle stretches.  

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