HIIT Squad -Jodi

A 45 minute class that incorporates high intensity intervals of cardio, bodyweight, and strength exercises.  

Spin/Step/Strength – Nancy

 A 60 minute full body class that consists of a 5 minute warm up on the bike, 20 minutes spin, step for about 15 minutes and then strength/abs, normally a […]

Cardio/Strength for Seniors – Ellen

This one hour workout focuses on drills and exercises to improve strength and endurance. A chair and handheld weights, tubing and exercise ball are used during the workout.