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Events for January 12, 2022

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8:30 am

Spin/Strength/Stretch – Ellen

January 12 @ 8:30 am - 9:30 am

This 45 minutes workout combines a 20 minute spinning ride followed by 15-20 minutes strength training for upper/lower body and core exercises. The class finishes with a 5-10 minutes stretch. This class is aimed at improving muscular strength & endurance.  

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9:45 am

MOVE & ROM for Seniors – Ellen

January 12 @ 9:45 am - 10:45 am

Move your body through various motions to get your heart pumping as well as focus on a range of motion exercises. This one hour class of exercises may be performed sitting in the chair and/or standing using the chair for balance.  This class is designed to improve cardiovascular, flexibility and balance.

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