Spin/Strength/Stretch – Ellen
This 45 minutes workout combines a 20 minute spinning ride followed by 15-20 minutes strength training for upper/lower body and core exercises. The class finishes with a 5-10 minutes stretch. […]
This 45 minutes workout combines a 20 minute spinning ride followed by 15-20 minutes strength training for upper/lower body and core exercises. The class finishes with a 5-10 minutes stretch. […]
Move your body through various motions to get your heart pumping as well as focus on a range of motion exercises. This one hour class of exercises may be performed […]