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Events for January 18, 2022

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5:15 am

Spin & Sculpt – Kristi

January 18 @ 5:15 am - 6:00 am

This 45 minute class consists of intervals of spin to get a quick but intense cardiovascular workout in combination with strength training. This is an endurance-building workout that also focuses on toning and tightening your major muscle groups. Sculpt is less about speeding through the reps and more about slowing it down and controlling your […]

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8:30 am

Senior Class – Ellen

January 18 @ 8:30 am - 9:30 am

This one hour class is designed to work upper-body and lower-body strength work combined with low-impact cardio to maximize fitness benefits. A chair and handheld weights are mainly used for equipment.

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