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Events for January 19, 2022

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8:30 am

Spin/Step/Strength – Nancy

January 19 @ 8:30 am - 9:30 am

 A 60 minute full body class that consists of a 5 minute warm up on the bike, 20 minutes spin, step for about 15 minutes and then strength/abs, normally a 5 minute cool down. This class can be customized to fit participants and their needs.  

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