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Events for January 26, 2022

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8:30 am

Spin/Strength/Stretch – Ellen

January 26 @ 8:30 am - 9:15 am

This 45 minutes workout combines a 20 minute spinning ride followed by 15-20 minutes strength training for upper/lower body and core exercises. The class finishes with a 5-10 minutes stretch. This class is aimed at improving muscular strength & endurance.  

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9:45 am

MOVE & ROM for Seniors – Marine

January 26 @ 9:45 am - 10:45 am

Move your body through various motions to get your heart pumping as well as focus on a range of motion exercises. This one hour class of exercises may be performed sitting in the chair and/or standing using the chair for balance.  This class is designed to improve cardiovascular, flexibility and balance.

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4:30 pm

AMRAP mash-up – Jodi

January 26 @ 4:30 pm - 5:15 pm

AMRAP stands for as many rounds as possible. It's a type of workout where you get to move at your own speed and pace through a set of exercises for specific sets of times while still being motivated and encouraged by your fellow classmates. This 45 minute class combines cardio moves, plyometrics, upper and lower […]

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