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Events for January 27, 2022

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8:30 am

Body Blast – Ellen

January 27 @ 8:30 am - 9:30 am

This 60 minute class is designed to improve strength and muscle definition plus a mix of cardiovascular fitness, making it a full body workout. Dumbbells, resistance tubing, bands and a yoga mat are used for equipment. The class ends with a 10-15 minute cooldown and stretch.  

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9:45 am

Senior Fitness – Ellen

January 27 @ 9:45 am - 10:45 am

This one hour class is designed to work upper-body and lower-body strength work combined with low-impact cardio to maximize fitness benefits. A chair and handheld weights are mainly used for equipment.  

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