Circuits – Janet
A 45 minute class consisting of many circuits. Circuit training is a combination of many exercises performed with short rest periods between them for either a set number of repetitions […]
A 45 minute class consisting of many circuits. Circuit training is a combination of many exercises performed with short rest periods between them for either a set number of repetitions […]
This one hour class is designed to work upper-body and lower-body strength work combined with low-impact cardio to maximize fitness benefits. A chair and handheld weights are mainly used for […]