Cardio/Strength/Stretch – Ellen
This 45-60 minute workout combines a 20 minute spinning ride followed by 15-20 minutes strength training for upper/lower body and core exercises. The class finishes with a 5-10 minutes stretch. […]
This 45-60 minute workout combines a 20 minute spinning ride followed by 15-20 minutes strength training for upper/lower body and core exercises. The class finishes with a 5-10 minutes stretch. […]