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Events for January 31, 2022

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8:30 am

HIIT – Ellen

January 31 @ 8:30 am - 9:30 am

A 60 minute class that incorporates high intensity intervals of cardio, bodyweight, and strength exercises. Cool down stretch at the end.

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9:45 am

Cardio/Strength for Seniors – Ellen

January 31 @ 9:45 am - 10:45 am

This one hour workout focuses on drills and exercises to improve strength and endurance. A chair and handheld weights, tubing and exercise ball are used during the workout. 

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