Lower Body Focus – Jodi
45 minutes of strength and cardio solely focusing on the lower part of our bodies (quads, hamstrings, calves, and glutes). We use all different types of equipment and different formats to keep our bodies guessing!
AFC 24 Online
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Senior Class -Ellen
This one hour class is designed to work upper-body and lower-body strength work combined with low-impact cardio to maximize fitness benefits. A chair and handheld weights are mainly used for equipment.