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Events for February 4, 2022

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5:15 am

Lower Body Focus – Jodi

February 4 @ 5:15 am - 6:00 am

45 minutes of strength and cardio solely focusing on the lower part of our bodies (quads, hamstrings, calves, and glutes). We use all different types of equipment and different formats to keep our bodies guessing!  

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9:45 am

Senior Class -Ellen

February 4 @ 9:45 am - 10:45 am

This one hour class is designed to work upper-body and lower-body strength work combined with low-impact cardio to maximize fitness benefits. A chair and handheld weights are mainly used for equipment.  

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