A 60 minute class that incorporates high intensity intervals of cardio, bodyweight, and strength exercises. Cool down stretch at the end.

This one hour workout focuses on drills and exercises to improve strength and endurance. A chair and handheld weights, tubing and exercise ball are used during the workout. 

This 45 minute class consists of intervals of spin to get a quick but intense cardiovascular workout in combination with strength training. This is an endurance-building workout that also focuses on toning and tightening your major muscle groups. Sculpt is less about speeding through the reps and more about slowing it down and controlling your […]

AMRAP stands for as many rounds as possible. It's a type of workout where you get to move at your own speed and pace through a set of exercises for specific sets of times while still being motivated and encouraged by your fellow classmates. This 45 minute class combines cardio moves, plyometrics, upper and lower […]

This 60 minute class is designed to improve strength and muscle definition plus a mix of cardiovascular fitness, making it a full body workout. Dumbbells, resistance tubing, bands and a yoga mat are used for equipment. The class ends with a 10-15 minute cooldown and stretch.  

This one hour class is designed to work upper-body and lower-body strength work combined with low-impact cardio to maximize fitness benefits. A chair and handheld weights are mainly used for equipment.  

45 minutes of strength and cardio solely focusing on the lower part of our bodies (quads, hamstrings, calves, and glutes). We use all different types of equipment and different formats to keep our bodies guessing!  

This one hour class is designed to work upper-body and lower-body strength work combined with low-impact cardio to maximize fitness benefits. A chair and handheld weights are mainly used for equipment.  

60 minutes of pure fun! You'll never know what's coming next. We will use all different types of equipment and different styles to get an awesome full body workout!  

A 45 minute class that incorporates high intensity intervals of cardio, bodyweight, and strength exercises.

This one hour workout focuses on drills and exercises to improve strength and endurance. A chair and handheld weights, tubing and exercise ball are used during the workout.   

This 45 minute class consists of intervals of spin to get a quick but intense cardiovascular workout in combination with strength training. This is an endurance-building workout that also focuses on toning and tightening your major muscle groups. Sculpt is less about speeding through the reps and more about slowing it down and controlling your […]

This one hour class is designed to work upper-body and lower-body strength work combined with low-impact cardio to maximize fitness benefits. A chair and handheld weights are mainly used for equipment.  

This 45 minutes workout combines a 20 minute spinning ride followed by 15-20 minutes strength training for upper/lower body and core exercises. The class finishes with a 5-10 minutes stretch. This class is aimed at improving muscular strength & endurance.  

Move your body through various motions to get your heart pumping as well as focus on a range of motion exercises. This one hour class of exercises may be performed sitting in the chair and/or standing using the chair for balance.  This class is designed to improve cardiovascular, flexibility and balance.  

AMRAP stands for as many rounds as possible. It's a type of workout where you get to move at your own speed and pace through a set of exercises for specific sets of times while still being motivated and encouraged by your fellow classmates. This 45 minute class combines cardio moves, plyometrics, upper and lower […]

This 60 minute class is designed to improve strength and muscle definition plus a mix of cardiovascular fitness, making it a full body workout. Dumbbells, resistance tubing, bands and a yoga mat are used for equipment. The class ends with a 10-15 minute cooldown and stretch.  

This one hour class is designed to work upper-body and lower-body strength work combined with low-impact cardio to maximize fitness benefits. A chair and handheld weights are mainly used for equipment.  

45 minutes of strength and cardio solely focused on the upper part of our bodies (arms, back, and chest). We use all different types of equipment and different formats to keep our bodies guessing!  

This one hour class is designed to work upper-body and lower-body strength work combined with low-impact cardio to maximize fitness benefits. A chair and handheld weights are mainly used for equipment.  

A 45 minute class that incorporates high intensity intervals of cardio, bodyweight, and strength exercises.  

A 45 minute class that incorporates high intensity intervals of cardio, bodyweight, and strength exercises.  

This one hour workout focuses on drills and exercises to improve strength and endurance. A chair and handheld weights, tubing and exercise ball are used during the workout.   

This 45 minute class consists of intervals of spin to get a quick but intense cardiovascular workout in combination with strength training. This is an endurance-building workout that also focuses on toning and tightening your major muscle groups. Sculpt is less about speeding through the reps and more about slowing it down and controlling your […]

This one hour class is designed to work upper-body and lower-body strength work combined with low-impact cardio to maximize fitness benefits. A chair and handheld weights are mainly used for equipment.  

This one hour class is designed to work upper-body and lower-body strength work combined with low-impact cardio to maximize fitness benefits. A chair and handheld weights are mainly used for equipment.  

AMRAP stands for as many rounds as possible. It's a type of workout where you get to move at your own speed and pace through a set of exercises for specific sets of times while still being motivated and encouraged by your fellow classmates. This 45 minute class combines cardio moves, plyometrics, upper and lower […]

This 60 minute class is designed to improve strength and muscle definition plus a mix of cardiovascular fitness, making it a full body workout. Dumbbells, resistance tubing, bands and a yoga mat are used for equipment. The class ends with a 10-15 minute cooldown and stretch.  

This one hour class is designed to work upper-body and lower-body strength work combined with low-impact cardio to maximize fitness benefits. A chair and handheld weights are mainly used for equipment.  

45 minutes of strength and cardio solely focused on the lower part of our bodies (quads, hamstrings, calves, and glutes). We use all different types of equipment and different formats to keep our bodies guessing!  

This one hour class is designed to work upper-body and lower-body strength work combined with low-impact cardio to maximize fitness benefits. A chair and handheld weights are mainly used for equipment.  

This 60 minute class consists of interval training, including strength and cardio moves. You can expect to be doing exercises like kickboxing, jumping, and plyometrics with rest periods.   

A 45 minute class that incorporates high intensity intervals of cardio, bodyweight, and strength exercises.

A 45 minute class that incorporates high intensity intervals of cardio, bodyweight, and strength exercises.  

This one hour workout focuses on drills and exercises to improve strength and endurance. A chair and handheld weights, tubing and exercise ball are used during the workout.   

This 45 minute class consists of intervals of spin to get a quick but intense cardiovascular workout in combination with strength training. This is an endurance-building workout that also focuses on toning and tightening your major muscle groups. Sculpt is less about speeding through the reps and more about slowing it down and controlling your […]

This one hour class is designed to work upper-body and lower-body strength work combined with low-impact cardio to maximize fitness benefits. A chair and handheld weights are mainly used for equipment.  

Move your body through various motions to get your heart pumping as well as focus on a range of motion exercises. This one hour class of exercises may be performed sitting in the chair and/or standing using the chair for balance.  This class is designed to improve cardiovascular, flexibility and balance.  

AMRAP stands for as many rounds as possible. It's a type of workout where you get to move at your own speed and pace through a set of exercises for specific sets of times while still being motivated and encouraged by your fellow classmates. This 45 minute class combines cardio moves, plyometrics, upper and lower […]

This 60 minute class is designed to improve strength and muscle definition plus a mix of cardiovascular fitness, making it a full body workout. Dumbbells, resistance tubing, bands and a yoga mat are used for equipment. The class ends with a 10-15 minute cooldown and stretch.  

This one hour class is designed to work upper-body and lower-body strength work combined with low-impact cardio to maximize fitness benefits. A chair and handheld weights are mainly used for equipment.  

45 minutes of strength and cardio solely focused on the upper part of our bodies (arms, back, and chest). We use all different types of equipment and different formats to keep our bodies guessing!

This one hour class is designed to work upper-body and lower-body strength work combined with low-impact cardio to maximize fitness benefits. A chair and handheld weights are mainly used for equipment.  

This one hour class is designed to work upper-body and lower-body strength work combined with low-impact cardio to maximize fitness benefits. A chair and handheld weights are mainly used for equipment.