Event Series Lungs, Arms, Legs & Abs with Lucy

Lungs, Arms, Legs & Abs with Lucy

AFC

This class starts with a warm up and goes into a series of exercises working just as the class describes, your lungs (with cardio), arms, legs & abs! This class format contains three blocks of work. Within each block you will work each muscle group for 30 seconds, repeating each block four times. Hit every […]

Cardio + Core with Marine

This week for Cardio + Core, Marine will be incorporating a few different stations into the workout series.