HIIT Squad -Jodi

A 45 minute class that incorporates high intensity intervals of cardio, bodyweight, and strength exercises.

HIIT – Ellen

A 60 minute class that incorporates high intensity intervals of cardio, bodyweight, and strength exercises. Cool down stretch at the end.  

Cardio/Strength for Seniors – Ellen

This one hour workout focuses on drills and exercises to improve strength and endurance. A chair and handheld weights, tubing and exercise ball are used during the workout.

Spin & Sculpt – Kristi

This 45 minute class consists of intervals of spin to get a quick but intense cardiovascular workout in combination with strength training. This is an endurance-building workout that also focuses […]

Senior Class – Ellen

Senior Class - Ellen This one hour class is designed to work upper-body and lower-body strength work combined with low-impact cardio to maximize fitness benefits. A chair and handheld weights […]

HIIT Squad -Jodi

A 45 minute class that incorporates high intensity intervals of cardio, bodyweight, and strength exercises.  

Spin/Step/Strength – Nancy

 A 60 minute full body class that consists of a 5 minute warm up on the bike, 20 minutes spin, step for about 15 minutes and then strength/abs, normally a […]