Upper Body Focus -Jodi
45 minutes of strength and cardio solely focused on the upper part of our bodies (arms, back, and chest). We use all different types of equipment and different formats to keep our bodies guessing!
AFC 24 Online
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Senior Class – TBD
This one hour class is designed to work upper-body and lower-body strength work combined with low-impact cardio to maximize fitness benefits. A chair and handheld weights are mainly used for equipment.
Senior Class -Marine
This one hour class is designed to work upper-body and lower-body strength work combined with low-impact cardio to maximize fitness benefits. A chair and handheld weights are mainly used for equipment.
Lungs, Arms, Legs & Abs with Lucy
AFCThis class starts with a warm up and goes into a series of exercises working just as the class describes, your lungs (with cardio), arms, legs & abs! This class format contains three blocks of work. Within each block you will work each muscle group for 30 seconds, repeating each block four times. Hit every […]
Lungs, Arms, Legs & Abs with Lucy
AFCThis class starts with a warm up and goes into a series of exercises working just as the class describes, your lungs (with cardio), arms, legs & abs! This class format contains three blocks of work. Within each block you will work each muscle group for 30 seconds, repeating each block four times. Hit every […]
Lungs, Arms, Legs & Abs with Lucy
AFCThis class starts with a warm up and goes into a series of exercises working just as the class describes, your lungs (with cardio), arms, legs & abs! This class format contains three blocks of work. Within each block you will work each muscle group for 30 seconds, repeating each block four times. Hit every […]
Lungs, Arms, Legs & Abs with Lucy
AFCThis class starts with a warm up and goes into a series of exercises working just as the class describes, your lungs (with cardio), arms, legs & abs! This class format contains three blocks of work. Within each block you will work each muscle group for 30 seconds, repeating each block four times. Hit every […]
Lungs, Arms, Legs & Abs with Lucy
AFCThis class starts with a warm up and goes into a series of exercises working just as the class describes, your lungs (with cardio), arms, legs & abs! This class format contains three blocks of work. Within each block you will work each muscle group for 30 seconds, repeating each block four times. Hit every […]
Lungs, Arms, Legs & Abs with Lucy
AFCThis class starts with a warm up and goes into a series of exercises working just as the class describes, your lungs (with cardio), arms, legs & abs! This class format contains three blocks of work. Within each block you will work each muscle group for 30 seconds, repeating each block four times. Hit every […]