AFC 24 Online
This class starts with a warm up and goes into a series of exercises working just as the class describes, your lungs (with cardio), arms, legs & abs! This class format contains three blocks of work. Within each block you will work each muscle group for 30 seconds, repeating each block four times. Hit every […]
Total body workout that uses a variety of equipment including body weight. Focus on strength/toning and cardiovascular fitness. Can be adapted for all fitness levels.
Seated and standing exercises to increase muscular strength, range of motion and activities for daily living
This -60 minute low impact floor exercise class is taught at a slower/moderate pace. We focus on strength, movement, flexibility and end each class with a 10-minute stretch.
Seated and standing exercises to increase muscular strength, range of motion and activities for daily living
Combine spinning on one of our "Spinner" brand stationary bikes with muscle sculpting using a variety of equipment. We will transition on and off out bikes to target specific muscle groups for that extra burn. All this set to fun, upbeat music to keep you motivated.