AFC 24 Online
Loading view.
Lungs, Arms, Legs & Abs with Lucy
AFCThis class starts with a warm up and goes into a series of exercises working just as the class describes, your lungs (with cardio), arms, legs & abs! This class format contains three blocks of work. Within each block you will work each muscle group for 30 seconds, repeating each block four times. Hit every […]
Spin & Strength with Kristin
AFCThis 45-minute class combines spinning on one of our “Spinner” brand stationary bikes and strength using free weights, resistance bands, and medicine balls. We will transition on and off our bikes to target specific muscle groups for that extra burn! All this set to fun, upbeat music to keep you motivated!