This one hour class is designed to work upper-body and lower-body strength work combined with low-impact cardio to maximize fitness benefits. A chair and handheld weights are mainly used for equipment.  

45 minutes of strength and cardio solely focused on the upper part of our bodies (arms, back, and chest). We use all different types of equipment and different formats to keep our bodies guessing!  

This one hour class is designed to work upper-body and lower-body strength work combined with low-impact cardio to maximize fitness benefits. A chair and handheld weights are mainly used for equipment.