A 60 minute full body class that consists of a 5 minute warm up on the bike, 20 minutes spin, step for about 15 minutes and then strength/abs, normally a […]

A 45 minute class that incorporates high intensity intervals of cardio, bodyweight, and strength exercises.

A class designed for “Baby Boomers”.  We have some fun music that some like to sing-a-long with. It includes aerobics and that works your arms, core and legs with weights, […]