This class incorporates a step with both aerobic and strength components. A very basic step move to get the heart and lungs pumping and is alternated with light weight exercises […]

This one hour workout focuses on drills and exercises to improve strength and endurance. A chair and handheld weights, tubing and exercise ball are used during the workout.   

60 minutes, full body class. Custom to the participants and their needs. 5 minute warm up on the bike, step for about 15 minutes, 20 minutes spin and then strength/abs, […]