Silver & Fit (S&F) and Silver Sneakers (SS) are excellent programs for exercise and healthy aging for adults age 65 and older with qualifying insurance. These are unique programs with evidence-based fitness and health education activities for Medicare beneficiaries and group retirees. S&F and SS enables members to workout at AFC, take classes, and use all equipment and amenities at no cost.
Silver & Fit Insurance Types:
Medica, Blue Cross/Blue Shield , Health Partners, and Prime West
Silver Sneakers:
Humana and UCare
Our instructors are certified to teach Silver & Fit and Silver Sneaker programs, Signature Series classes as well as Senior Yoga. We offer five S&F group classes in the aerobics room, each day Monday – Friday, at 9:45 a.m. for 60 minutes.
To verify if you are eligible for these programs or if you have more questions, please stop into AFC during staffed hours.
You can also follow Silver&Fit and Silver Sneakers on:
- SilverSneakers Website
- Silver&Fit website
- Twitter @SilverandFit and @SilverSneakers
- Instagram @SilverandFit and @Silver Sneakers
- Facebook at www.facebook.com/SilverandFit
- YouTube at www.youtube.com/silverandfit
Muscle Pump w/ Ellen