Silver & Fit (S&F) is an excellent program for exercise and healthy aging for adults age 65 and older with qualifying insurance from Medica or Blue Cross Blue Shield. This is a unique program with evidence-based fitness and health education activities for Medicare beneficiaries and group retirees. S&F enables members to workout at AFC, take classes, and use all equipment and amenities at no cost.
Our instructors are certified to teach Silver & Fit Signature Series classes as well as Senior Yoga. We offer five S&F group classes in the aerobics room, each day Monday – Friday, at 9:45 a.m. for 60 minutes.
To verify if you are eligible for this program or if you have more questions, please stop into AFC during staffed hours.
You can also follow Silver&Fit on:
- Silver&Fit website
- Twitter @SilverandFit
- Instagram @SilverandFit
- Facebook at www.facebook.com/SilverandFit
- YouTube at www.youtube.com/silverandfit